Soul frito is back in stock! grab some before it's gone!

About the Owner

Sweet Soul, which was once a dream, has completely transformed into a young woman’s heavenly reality. Aurelia Geddis, the owner of Sweet Soul, started her culinary journey during her childhood when her mom introduced her palates to a wide variety of flavors from different ethnic backgrounds. Aurelia’s parents were in the military, which in turn gave her the opportunity to travel many parts of the world, including numerous American states and European countries. With her during her life’s adventures, was her younger sister who she used as her taste-testing guinea pig.

“Ree’s Palace” was an in-home restaurant that was birthed from Aurelia creating a menu for her sister to order from during dinner time. Menu selections ranged from ramen noodles, PB&J, and Kool-Aid. Her passion continued to grow as she got older and she began the task of preparing dinner for the entire family while in middle school and high school.

In 2006, Aurelia graduated high school with the aspiration of attending one of the top culinary schools in the United States: Johnson & Wales University in North Carolina. With this dream came many obstacles, with finances being the greatest. Even though she was not able to make it to Johnson & Wales, she kept cooking. Her tasting critics grew from solely her sister, to her extended family members and co-workers.

In 2014, Aurelia stepped out on faith and started an online catering business that she operated mostly from Facebook through online orders and word of mouth. Her business continues to flourish every day. She has been hired to cater family functions, office events, weddings, high school proms, and church gatherings.

Once you taste her food, you will experience the manifestation of all the love she pours in each dish.

Soul Frito was birthed from cultural experience. A dear friend from Guatemala and El Salvador would prepare a plethora of dishes with her mom to celebrate Christmas Eve. I watched them put several vegetables, herbs, and spices in a blender to make sofrito and use the mixture in all of their decadent dishes.
As a Black woman who has spent her entire life traveling the world, with ancestry in the West Indies and currently living in the DC area where many cultures converge, I’ve had the pleasure of experiencing cuisines from several cultures. Just like epis, green seasoning, and sofrito make every dish amazing, Soul Frito is the equivalent.

Whether a quick meal, family meal or gourmet meal, every meal should make your soul feel sweet. AND BAYBEEEE SOULFRITO DOES THAT!

A wooden cutting board covered with a variety of spices including whole dried red chilies, bay leaves, a garlic bulb, rosemary sprigs, cinnamon sticks, and ground spices scattered around. Two metal spoons hold rich red and orange powders. There is also a small pile of green herbs on the board.
A wooden cutting board covered with a variety of spices including whole dried red chilies, bay leaves, a garlic bulb, rosemary sprigs, cinnamon sticks, and ground spices scattered around. Two metal spoons hold rich red and orange powders. There is also a small pile of green herbs on the board.

Gallery

Explore our curated spice blends for gourmet meals at home.

A vibrant market stall displaying various colorful spices in pyramidal heaps, metal containers, and woven baskets. Above the spices, there are jars filled with different dried herbs and ingredients neatly arranged on a wooden shelf. The scene is enhanced by hanging plants and an assortment of woven crafts, creating an atmospheric and lively setting.
A vibrant market stall displaying various colorful spices in pyramidal heaps, metal containers, and woven baskets. Above the spices, there are jars filled with different dried herbs and ingredients neatly arranged on a wooden shelf. The scene is enhanced by hanging plants and an assortment of woven crafts, creating an atmospheric and lively setting.
A jar labeled 'Asian Poultry' with a purple lid and label is placed on a wooden surface. The label features illustrations of herbs. A white ceramic spoon filled with a ground spice blend is positioned next to the jar. Scattered around are peppercorns and other small dried spices. Fresh greenery and whole garlic bulbs decorate the background, adding a rustic and organic touch.
A jar labeled 'Asian Poultry' with a purple lid and label is placed on a wooden surface. The label features illustrations of herbs. A white ceramic spoon filled with a ground spice blend is positioned next to the jar. Scattered around are peppercorns and other small dried spices. Fresh greenery and whole garlic bulbs decorate the background, adding a rustic and organic touch.
A colorful spice shop interior features wooden shelves lined with numerous glass jars containing various spices and herbs. The jars are organized neatly, with some open trays displaying dried leaves and colorful grains. Above the shelves are intricately painted, vibrant patterns in red, blue, and yellow. Small statues and decorative items are displayed amid the jars, adding to the eclectic aesthetic.
A colorful spice shop interior features wooden shelves lined with numerous glass jars containing various spices and herbs. The jars are organized neatly, with some open trays displaying dried leaves and colorful grains. Above the shelves are intricately painted, vibrant patterns in red, blue, and yellow. Small statues and decorative items are displayed amid the jars, adding to the eclectic aesthetic.

Gourmet Spices

Transforming meals with curated spice blends for every budget.

A market stall displays a variety of colorful spices in rectangular containers. Each container is filled with a different spice, and metal scoops are placed in them. Brightly colored labels are attached to each spice, indicating their names. A person is partially visible behind the stall, possibly attending to customers. The spices are arranged in a neat, organized fashion, creating an appealing visual display.
A market stall displays a variety of colorful spices in rectangular containers. Each container is filled with a different spice, and metal scoops are placed in them. Brightly colored labels are attached to each spice, indicating their names. A person is partially visible behind the stall, possibly attending to customers. The spices are arranged in a neat, organized fashion, creating an appealing visual display.
Catering Evolution

From catering to spice distribution, we elevate meals.

A metal plate contains several bowls filled with various spices, including turmeric powder, cinnamon sticks, cumin, coriander seeds, and cloves. Next to the plate, dried red chili peppers are scattered against a dark background, creating a vibrant contrast.
A metal plate contains several bowls filled with various spices, including turmeric powder, cinnamon sticks, cumin, coriander seeds, and cloves. Next to the plate, dried red chili peppers are scattered against a dark background, creating a vibrant contrast.
Affordable Quality

Gourmet flavors without the high price tag, always accessible.

Various spices are arranged on a white plate and in a decorative bowl. The bowl contains colorful ground spices, including yellow turmeric, brown cumin, and red chili powder. On the plate are whole spices such as star anise, cinnamon sticks, fennel seeds, bay leaves, and cardamom pods. In the background, there is a plate with sliced onions and a bowl of green leafy vegetables.
Various spices are arranged on a white plate and in a decorative bowl. The bowl contains colorful ground spices, including yellow turmeric, brown cumin, and red chili powder. On the plate are whole spices such as star anise, cinnamon sticks, fennel seeds, bay leaves, and cardamom pods. In the background, there is a plate with sliced onions and a bowl of green leafy vegetables.
A vibrant display of a variety of spices in large white sacks, each with a scoop, arranged neatly in a market setting. The spices are of different colors and textures, including bright yellow, green, orange, brown, and reddish hues.
A vibrant display of a variety of spices in large white sacks, each with a scoop, arranged neatly in a market setting. The spices are of different colors and textures, including bright yellow, green, orange, brown, and reddish hues.
Curated Blends

Expertly crafted spice blends for every culinary adventure.

Meal Transformation

Elevate your cooking experience with our unique spice jars.